About
Anna Lindberg Cedar is a burnout prevention therapist and founder of Therapy for Real Life on a creative mission to make self-care more accessible in everyday spaces. She uses behavioral science and evidence-based approaches including Dialectical Behavior Therapy, Gottman Method, and trauma-focused therapy to help individuals and communities build capacity for coping and connection. She emphasizes creating a culture of care through research-backed therapy and self-care events.
Specialties
burnout preventiontraumacouples counselingrelationshipsmindfulnessgriefjoy after traumadialectical behavior therapy
Services Offered
individual therapycouples counselingvideo counselingworkshopsretreatsself-care eventstraining and team buildingkeynotes
Hours
- Monday9AM – 9PM
- Tuesday9AM – 9PM
- Wednesday9AM – 9PM
- Thursday9AM – 9PM
- Friday9AM – 9PM
- SaturdayClosed
- SundayClosed
Details
- Address
- 123 Bay Pl #7, Oakland, CA 94610, USA
- Education
- MPA
- Certifications
- LCSW, LICSW