About
Prairie Wellness is a mental health counseling practice in Des Moines, Iowa that takes a holistic, science-informed approach to care. They specialize in treating anxiety, depression, trauma, stress management, relationship issues, and grief using evidence-based interventions like CBT, EMDR, ACT, and mindfulness-based therapies.
Specialties
anxietygeneralized anxietyOCDsocial anxietyhealth anxietyphobiasdepressiontraumaPTSDstress managementrelationship issuesgrieflosslife transitions
Services Offered
individual therapycouples counselingCognitive Behavioral Therapy (CBT)EMDRAcceptance and Commitment Therapy (ACT)Mindfulness-Based Cognitive Therapy (MBCT)Exposure and Response Prevention (ERP)Dialectical Behavior Therapy (DBT)Compassion-Focused Therapy (CFT)Mindfulness-Based Stress Reduction classesstress management classes
Hours
- Monday9AM – 5PM
- Tuesday9AM – 5PM
- Wednesday9AM – 5PM
- Thursday9AM – 5PM
- Friday9AM – 1PM
- SaturdayClosed
- SundayClosed
Details
- Address
- 3209 Ingersoll Ave #100, Des Moines, IA 50312, USA